Lauren is the founder of Yoga Vidya, LLC, an educational and experiential resource for your best life ever! She is a senior teacher of ParaYoga, one of the most in depth and transformational yoga schools in the country, incorporating classical hatha, tantra and ayurveda. She has been teaching for more than twenty years and is a respected teacher of teachers. She has been co-teaching Yoga as Medicine (therapy) Trainings with Dr. Timothy McCall since 2008, and apprenticed with Rodney Yee for many years.
In addition to her teaching, Lauren edited the anatomy and asana columns for Yoga Journal for several years, associate produced a PBS television special and has been featured in many publications, including Yoga Journal, Origin and Yoga International. Always insightful, inspirational, and infused with humor, Laurens teaching conveys her talents as an experiential anatomist and her passionate belief in Yogas boundless potential for creating a healthy, successful and loving existence.
For more information on Lauren, please visit Yoga Vidya.
Interior Design – Yoga for your Personal Evolution
The ancient Yogic texts were clear: Yoga is more than just a path to physical fitness. Yoga is a alchemical science of energy and matter that, when practiced skillfully, leads to a profoundly healthy body, a clear and fearless mind, and a powerful and compassionate heart. This lively weekend will combine yoga philosophy with asana, bandha, pranayama and meditation to bring you a greater understanding of Yoga’s potential to redesign your inner world.
This all-inclusive three day/two night workshop includes your luxury accommodations, all meals, a daily yoga class with Lauren, nature walks and time with our horses.
Massages and horse rides are available at an additional charge.